Garden Greens with Berry Balsamic



Combine your favorite fresh berries with your choice of greens to add variety to this salad. 2 cups fresh or frozen berries (thawed if frozen) ¼ cup honey  ½ cup balsamic vinegar 2 medium shallots, roughly chopped 2 tablespoons Dijon mustard ½ teaspoon sea salt ¼ teaspoon pepper ½ cup olive oil 6 cups salad […]

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Fat Keeps You Healthy



  You Need Fat in Your Diet This is one of the single largest hurdles I have to overcome with clients, teaching them to incorporate healthy fats into their diet and remove the modern bad fats.   Why Fat? Fat is the foundation of our cellular structure and hormones.  It is the long-burning fuel our […]

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Power Up with Berries



Did you know these yummy little bursts of color can help save your life? These powerful antioxidants contain cancer killers protecting your cells from the ravages of free radicals that threaten cellular health and cause disease.  Their nutrient profile will aid in the metabolism of proteins and carbohydrates improving your body’s ability to use the […]

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Baking Gluten Free – Flour Options



If you have experimented baking gluten free and are looking to expand your knowledge, here is a link that will offer detail on the numerous gluten free grains available.  Living Without Gluten Free Flour Power. And how to combine them?  Substitution options to address specific food allergies ?  Here is more… Living Without Substitutions    If this seems […]

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Gluten Intolerance Group (GIG)



Not only will you find an amazing array of recipes, you will find a wide variety of information and resources on this site as well.  Happy exploring!  http://www.gluten.net/recipe-database.aspx

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Gluten Free Bread



      Happy Campers offers one of the healthiest gluten free bread options I have found to date!  Check them out @   http://happycampersgf.com/grub/

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MultiPure Water Systems



Clean water is essential to optimal health.  It doesn’t come from those soft plastic bottles and unfortunately it doesn’t come from your faucet anymore either.  The best way to get it?  A good filtration system.  Install one in your kitchen today and start reaping the benefits of lead, mercury, fluoride, and chlorine free WATER!  There […]

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Homemade Healthy with Raenie Krieger



Not a chef?  No time to cook?  Let  Raenie Krieger offer you the benefit of healthy home cooked food without so much as a trip to the kitchen.  She will custom prepare meals to your food preferences.  Special diets such as gluten free welcome. Contact Raenie: raenie.krieger@gmail.com 503-880-1174

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