Are Flu Shots the Answer?



Vaccines are powerful tools in our quest to stay healthy. They have virtually wiped out many plagues that disabled and even caused death in past decades. But do we over estimate their capability and expect that a shot can replace building a healthy body? To follow you will find two key thoughts pertaining specifically to […]

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8 Tips to Re-Energize



Do you drag yourself out of bed in the morning? Do you find you lack energy by mid-morning and seek that second cup of coffee? Do you wake in the middle of the night frequently? These are some of the symptoms of a syndrome referred to as Adrenal Fatigue.   Adrenal fatigue occurs when the […]

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